BP SIX EXERCISES

Sulekha Rani.R, PGT Chemistry, Guide Captain, KV NTPC Kayamkulam

I EXERCISE

For the Head: Rub the head and face, firmly over several times with the palms and fingers of both hands. Thumb the muscles of the neck and throat.

II EXERCISE

For the Chest: From upright position bend to the front, arms stretched downwards, with back of the hands together in front of the knees. Breathe out. Raise the hand gradually over the head and lean back as far as possible, drawing a deep breath through the nose as you do. Lower the arms gradually to the sides, breathing out the word “Thanks” through the mouth. Lastly, bend forward again, breathing out the last bit of breath in you, and saying the number of times you have done it in order to keep count.

III EXERCISE

For the Stomach: Standing upright, send out both arms, fingers extended, straight to the front, then slowly swing round to the right from the hips without moving the feet, and point the right arms as far round behind you as you can, keeping both arms level with, or a little higher than, the shoulders. Then, after a pause, swing slowly round as far as you can to the left. Breathe in when pointing to the left. “Body twisting”.

Breathe out when pointing to the right. Repeat six times, change the breathing to the other side and repeat six times.

IV EXERCISE

For the Trunk: This is also called the “Cone Exercise”. Standing at “Attention” position, raise both hands, as high as possible over the head, and link fingers. Lean backwards, and then sway the arms very slowly round in the direction of a cone, so that the hands make a wide circle above and around the body, the body turning from the hips, and leaning over one side. Then to the front, then to the other side, and then back.

After completing the circle, start in the opposite direction. Repeat six times both ways. Breathe in when leaning backward and breathe out when leaning forward.

V EXERCISE

For Lower Body and Back of Legs: Stand with feet slightly apart, touch your head with both hands and look up into the sky, leaning back as far as you can, and then bend forward and downward till your fingers touch your toes, without bending your knees.

VI EXERCISE

For Legs, Feet and Toes: Stand in ‘Attention’ position, put the hands on the hips, stand on tip-toe, turn the knees outwards, and bend them slowly down to a squatting position, keeping the heels off the ground the whole time. Then gradually raise the body and come to the first position again.

Repeat this 12 times. Breathe in as body rises and breathe out as the body sinks.

PICTURES - SCOUT and GUIDES - PRAVESH

                             PICTURES - SCOUT & GUIDE -PRAVESH

                   Sulekha Rani.R, PGT Chemistry, Guide Captain , KV NTPC Kayamkulam


Robert Stephenson Smyth Baden-Powell, also known as B-P or Lord Baden-Powell, was a lieutenant-general in the British Army, writer, founder of the Scout Movement

                                                             WORLD SCOUT FLAG 

WORLD GUIDE FLAG 

NATIONAL FLAG

SIGN

SALUTE 

LEFT HAND SHAKE 

RAJYA PURASKAR 2012

RECEIVED  RAJYA PURASKAR  2012 

Sulekha Rani.R (PGT Chemistry)- Guide Captain of KV NTPC Kayamkulam 

1. SHIJIN  OF CLASS X RECEIVING RAJYA PURASKAR  CERTIFICATE 

2. GAYATHRI S PILLAI OF CLASS IX RECEIVING RAJYA PURASKAR CERTIFICATE 

WOOD CRAFT SIGNS

WOOD CRAFT SIGNS  Sulekha Rani.R ,PGT Chemistry ,KV NTPC Kayamkulam  Normally these signs are at the right hands side of the road, they are made with natural material still it should be easily seen. Make signs at nearer distances to avoid confusion & maintain spirit of the followers. The group following last should wipe off-undo the signs. Be a good observer while following a trail. Dirty Water Tank Don't Go This Way Go This Way       Gone Home River Bridge River-Clean Water       River-Dirty or No Water Wait Here .We Meet Well- No Drinking Water Auspicious Sign A Message 5 Paces Away In This Direction Camp (tent) In This Direction Clean Water Tank

GUIDE - SYLLABUS

DETAILED GUIDE SYLLABUS.  

Sulekha Rani.R,PGT Chemistry,KV NTPC Kayamkulam 

Pravesh Requirements

1) Have brief information of the origin of guiding.

2) Guide  Law and Promise.

3) Guide  Motto, Sign, Salute and left hand shake.

4) Daily Good-turn at home and maintain a diary at least for a month.

5) Know the parts of Guide uniform and how to wear it.

6) Know the composition and significance of the National flag, The Bharat Scouts & Guides Flag and the World Scout Flag.

7) Sing correctly Scout prayer and Scout Flag Song.

8) Attend at least four Troop Meetings.

Pratham Sopan Requirements

1) Learn about your Patrol its Flag, yell or song and corner.

2) Know general rules of health, Practice B.P's six exercises or Six Asanas or Surya Namaskar.

3) Learn and practice Hand signals and whistle Signals,

4) Lean wood craft signs and follow a track.

5) Whip the ends of a rope.

6) Tie and show uses of reef knot, sheet bend, clove hitch, sheep shank, bowline, fisherman's knot and round turn and two half hitches.

7) Participate in Troop Games.

8) Practice orderly movements and simple drill for smartness.

9) Know the contents of the First-Aid Box. Demonstrate the use of roller bandages and triangular bandages collar and cuff sling and triangular suspension sling. Render first aid for cuts and scratches.

10) Participate in two patrol outdoor meetings or a patrol day-hike.

11) Make a gadget or handicraft useful at home.

12) Adopt for purpose of keeping clean a park or a water-point or a bus stop or any other public spot or a Building for a week. Or observe for at least a month breeding places of mosquitoes and flies and look to its cleanliness.

13) Participate in any two of the following activities. 

(i) Undertake a nature study project in consultation with your Patrol leader.
(ii) Discuss with your Scoutmaster and render some service involving any one of the points of Scout Law and submit a report to your Scout Master.

Dwitiya Sopan Requirements

1) Tie and show the uses of Timber hitch, Rolling hitch, Marlyn Spike/Lever hitch, figure of eight Knot, Sheer, Square and diagonal lashings, Demonstrate the uses of four camp tools.

2) Fire

(i) Lay and light a wood fire in the open with not more than two match sticks and clean and light a kerosene / gas stove.
(ii) Demonstrate any three of the following
(a) Safety precautions with regard to fire.
(b) Bucket Chain method of putting out fire.
(c) How to tackle dry grass fire.
(d) Precautions in case of Gas leak

3) Cooking: Cook in the open, two simple dishes, enough for two persons and make tea/coffee for one Patrol over wood fire or stove.
 
4) Compass:

(i) Demonstrate practical use of a compass and know the sixteen points.
(ii) Be able to find North by at least two constellations.
(iii) Have knowledge of paces, bearing and map sketches.

5) First Aid:

(i) Demonstrate St.John's sling and
(ii) improvised stretcher
(iii) Throw a lifeline for 10 mtrs
(iv) Render First Aid for

a) Burns and Scalds           b) Sprains              c) Stings and Bites            4) Bleeding from Nose.

6) Satisfy your Scoutmaster that your behavior at home and at school is good.

7) Estimation: With the help of improvised apparatus, estimate two distances / width of not more than  100 mtrs.

8) Participate in a Troop Wide Game.

9) Know and demonstrate-Morse Signaling by any one of the methods, Flas/disc/buzzer, or demonstrate semaphore signaling by Flag.

10) Qualify for one of the following Proficiency Badges.

1) Cook    2) Debater    3) Friend to Animals    4) Gardener      5) Handyman     6) Cyclist       7) Launder

11) Participate in Troop/Patrol sustained activity organized by the Scout Master for a month in your community making use of Scout skills.

12) Complete any two of the following

(a) Collect information on our heritage and culture and prepare a log.
(b) Undertake a development project in your school with your patrol in consultation with the head of the institution.
(c) Participate in a social service camp.
(d) Serve in a community fair or mela.
(e) Discuss with your parents and neighbors about a pollution problem in your locality and make a report of it.

13) Serve as Pratham Sopan Scout for at least nine months.

Tritiya Sopan Requirements

1) Camp Craft:

Demonstrate:
(i) Whipping other method than by the one done in Pratham Sopan.
(ii) Draw hitch, Fireman's chair knot, Man harness knot and splicing-eye, back, short.
(iii) Pitching, striking and packing a tent or improvise shelter enough for two persons to sleep in.
(iv) Make a Trestle and a rope ladder with the help of another Scout.

2) Swimming:

(i) Swim 50 meters.
(ii) Know the safety rules of swimming and
(ii) Know hoe to prevent, minimize and deal with muscle cramps.

OR

Earn one of the following Proficiency Badges:

(i) Athlete (ii) Camel Man (iii) Climber (iv) Gymnast (v) Hiker (vi) Games Leader

3) Estimation

(i) Estimate any given two heights/depths not more than 30 mtrs.
(ii) Two weights not more than 2 kg.
(iii) Two different types of things in number. (Items such as coins, marbles, biscuits, etc.

4) First Aid

(i) Treat for shock, fainting, chocking.
(ii) Deal with simple fracture of arm, collarbone and jaw fracture.
(iii) First Aid for cases of drawing and electric shock.
(iv) Demonstrate mouth to mouth resuscitation.

5) Mapping

(i) Map Reading, knowledge of scale, conventional signs, contours and grid references. Be able to read a tourist map or Survey of India map and follow a given route or lead a person.
(ii) Map Making: Triangulation, Plane Table and Road Traverse methods.

6) Pioneering:

(i) Demonstrate use of knife and axe and their safety rules.
(ii) Build two Patrol Pioneering Projects and demonstrate their uses.

7) Participate in an overnight Troop camp.

8) Hike: Undertake with another Scout a cycle hike for 30 kms. And submit report to the Scout Master within 10 days. A Hike on foot with another Scout for 10 kms, and submit a report to Scout Master within 10 days.

OR

A Hike on foot with another Scout for 10 kms, and submit a report to Scout Master within 10 days.

9) Cooking: Cook in the open, meals enough for four persons.
10) Plan and participate in Patrol Expedition.
11) Participate in a night game.
12) Signaling: Send and receive a message through Semaphore code-containing at least 25 words.
13) Quality for any two of the following Proficiency Badges one from each group:
Group A

i) Civil Defense ii) Community Worker iii) Pioneer iv) World Conservation

Group B

i) Citizen ii) Book Binder iii) Naturalist iv) Path finder

14) Complete any one of the following and prepare a logbook.

(i) Talk on National Integration to your Group.
(ii) Talk in a Troop Campfire or tell the story of a Prophet.
(iii) Discuss in your Patrol-in-Council how Scouting develops National Integration.
(iv) Lead your Patrol to a nearby place of historical/social/religious or industrial importance and discuss about, what it speaks of.

15) Show the knowledge of Scouting in India.
16) Serve as Dwitiya Sopan Scout for at least 9 months.

Rajya Puraskar Requirements

1) Should ensure proficiency of knowledge and skill up to Tritiya Sopan Badge.

2) Hold Tritiya Sopan Badge and earn any three of the Proficiency Badges not earned earlier from among the given below: 

1) Literacy 2) Community Worker 3) Ecologist 4) Leprosy Control 5) Sanitation 6) Soil Conservator 7) Rural Worker

3) Earn any one of the Proficiency Badges from each of the two groups:

Group-A

(i) Camper (ii) Signaler (iii) Electrician (iv) Tailor (v) Dairy Man

Group-B

(i) Public Healthy man (ii) Hospital Man (iii) Healthy Man (iv) Nutrition Educator (v) Farmer

Note:
 (i) Rajya Puraskar is awarded by the Governor / Patron of the Association.
(ii) The Proficiency Badges are issued on the basis of certificates issued by independent examiners  arranged by Training Counselor and appointed by Local or District Badge Committee.
(iii) Scouts who have already earned the qualifying Badges will have to attend a Rajya Puraskar Testing Camp organized by the State Association under the supervision of the State Organizing Commissioner (S) where the knowledge and skills of the Scouts will be retested. After being qualified in the State Training Camp, the scout will be eligible for the award of Rajya Puraskar Badge and Certificate. 
iv) The State Chief Commissioner who is the final authority to grant Rajya Praskar Award shall issue from time to time suitable directives in respect of badge, tests etc. and ensure proficiency of knowledge and skills upto Tritiya Sopan Badge and Proficiency Badges.
v) This award including the Badge shall be the property of the State Association and has to be surrendered on demand by appropriate authority.

    

Rastrapati Puraskar Requirements

1) Hold Rajya Puraskar
2) Camping:

i) Camp at least three nights consecutively with his Troop/Patrol or with another Scout in the open. Organization gatherings like rallies, Jamborees, etc. are not to be counted for this.ii) Know the use of the following:

iii) Be able to improvise either a shelter or a hut or a machan with available natural material for two persons to sleep.

3) Hold Ambulance man Badge.
4) Quality for any two of the following Proficiency Badges not earned earlier.

a) Camper b) Secretary c) Rural Worker d) Electronics e) Fireman f) Forester g) Journalist h) Leprosy Control.

5) Participate in a service project to Community for not less than 36 Hours spread over a period of at least two months and must work at least one day in a week. Prepare a diary for work done and submit it to the Court-of-honour week after week.

6) Undertake a night hike for 10 kms. Along with another Scout and submit report to the Scout Master within 10 days.

OR

An over night cycle hike for 50 kms. with another Scout and submit report to the Scout Master within 10 days.

7) Plan and participate in a sustained community development project on Health or Conservation or Literacy or small savings.

8) Work as a Badge Instructor of a Pack or a Troop in the vicinity. Or Teach games for younger children for fifteen days.
9) Serve as Rajya Puraskar Scout at least for one year.

Note:
1) Rastrapati Scout Award is warded by the President of India.
2) This award including the badge will be the property of the National Association and shall be surrounded on demand by appropriate authority.
3) A Rajya Puraskar Scout who has earned all the required Proficiency Badges and had fulfilled all the required conditions mentioned herein before will have to attend Rashtrapati Scout Award Test Camp organized by the National Association under the supervision of the concerned Asst. Director.

HISTORY ABOUT BHARAT SCOUT AND GUIDE

HISTORY ABOUT BHARAT SCOUT AND GUIDE Sulekha Rani.R ,PGT Chemistry, KV NTPC Kayamkulam

The Scout Movement came to India in 1909. As it was then open to Anglo-Indian and European boy sonly, it was thought necessary to organize a Scout Movement for the benefit of the Indian boys and girls.  Accordingly Dr. Annie Besant assisted by Dr. G.S. Arundale established in 1916 the Indian Boy Scouts Association in the South and Pandit Madan Mohan Malaviya and Pt.Hridayanath Kunzru assisted by Pt.Shri Ram Bajpai, in 1917 established the Seva Samithi Scout Association in the North.  In the year 1922 the Indian Boy Scout Association was amalgamated with the Boy Scout Association in India while the Seva Samithi Scout Association in India while the Seva Samithi Scout Association continued to work as an independent and separate organization.  In 1938 due to a wave of intense nationalism a considerable number of members of the intense nationalism a considerable number of members of the Boy Scout Association left it. They along with the Seva Samithi Scout Association in India and the newly formed India National Scout Association formed the Hindustan Scout Association open to Boys and Girls alike. Both the Hindustan Scout Association and the Boy Scout Association in India continued to function separately.         After the attainment of Swaraj in 1947 all the differences that existed previously between the different Associations disappeared. The Boy Scout Association in India and Hindustan Scout Association merged themselves on 7th November 1950 under the name of the Bharat Scouts and Guides.         The Girl Guides Association in India, which all along functioned as a separate organization for girls, also joined the Bharat Scouts and Guides on 15th August 1951. "The Bharat Scouts and Guides" is thus the only Scout Association in India recognized by the Government both at the center and the states functioning both for boys and girls.         The Bharat Scouts and Guides is the only Association in India having International reorganization. The Scout section is registered with the World Scout Bureau and the Guide section a full member of the World Association of Girl Guides and Girl Scouts.   FOUNDER      Baden-Powell The Scout Movement was started in 1907 by Baron Robert Stephenson Smyth Baden-Powell, better known as Robert Baden-Powell who was born on 22nd February 1857 in London, UK. In 1910 Baden-Powell asked his sister, Agnes Baden-Powell to help him form a similar movement for girls which became the Girl Guide Movement. Later on Baden-Powell met Olave St Clair Soames who was also born on 22nd February in 1889. Olave became involved with the Girl Guide Movement and also married Baden-Powell on 30th October 1912. Baden-Powell died in Africa on 8th January 1941 and was burred in Nyeri a town in Kenya. Olave then returned to England where she lived until her death on 19th June 1977 after which her ashes were taken back to Nyeri. For their lifetime commitment to Scouting Baden-Powell became known asChief Scout of the World whilst Olave is known as the World Chief Guide  Robert Stephenson Smyth Baden Powell of Gilwell, known to millions by his magical initials B.P. Founder of the Boy Scout and Girl Guide Movement was born in London on the 22nd February 1357. He was the sixth son of professor H.G. Baden Powell and Henrietta Grace, daughter of Admiral William Smyth. Professor Baden Powell died when B.P. was three years old and the burden of bringing up the family, therefore, devolved entirely on Mrs. Baden Powell. She allowed them a good deal of freedom to go about and lean things for themselves. This early up-bringing gave B.P. the real start for his future life as a soldier and an outdoorsman.         It was almost an accident that took him to the army. He was very popular with all the men and officers in the regiment. He was a great hoarse-man, an expert at polo and pig-sticking, clever at many kind of theatricals and play-acting and a skillful artist. He also did hard work at soldiering and rose rapidly to be a Captain in 1823.      To know how Scouting began we must go back a few years prior to the siege of Mafeking. His army manual Aids to Scouting was being used in many schools and boys in outdoor activities. He collected together twenty boys, some from the Boys' Brigade and others sons of his friends and held a camp for them on Brown Sea Island in Poole Harbor in August 1907. the camp was a great success and B.P. decided to write his now famous book Scouting for Boys. It was published in 1908 in six fortnightly parts. Boys everywhere began to buy up copies and to start Scouting on their own, asking likely men to become Scoutmasters. Thus Patrols and Troops began to spring up rapidly all over England, and B.P. was therefore, forced to retire from active service to look after the growth of this new youth movement. It is, in a way, correct to say that the boys themselves started the movement, because B.P. himself had only thought the he was giving out a scheme to be used by boys' club and societies already in existence then.   After the formation of the Boy Scout Movement, B.P. came to India twice, once in 1921 when he bought about an amalgamation of the two out of three separate Scout organizations then in existence and again in 1937 when he came to attend the First-All-India Jamboree in Delhi. After going back he attended the world Jamboree in Vogelensang in Holland. This was his last Jamboree.       The end came suddenly on the 8th January 2941. He was buried in Nyeri amidst natures' most beautiful vistas with his head to the north to the snowcapped mountains of Kenya which he loved so much

Olave   STORY OF GUDING  The Guides are a famous crops belonging to the frontier force. These men were trained for fighting under any conditions-on foot-on horseback in the mountains or on the plains. They had to be ready to turn out on active service at any time of the days or night. Even they had to be ready to sacrifice their lives.          Then there are Guides in Europe, the picked mountaineers of Switzerland. These men are known for their courage and skill in tackling obstacles. The easy path is of no interest of these Guides. They find the meaning of life in the face of difficulties, danger and self-sacrifice and only by surmounting these can they reach the summit, which they set out to attain.   Most girls like to live as these pioneers and guides are living. They would rather be ready to help others, to sacrifice themselves and find their happiness in overcoming difficulties and that is just what the Guide can do.         Pioneers go ahead to find the path for others to follow; their task requires knowledge, courage and sacrifice. A Guide may have all these things in common with the pioneers. Adventure and the satisfaction of service belong to the girls, as they belong to the tribe heroines of a by gone days - to SITA, to SAVITRI, to the other women of Ramayana and Mahabharata fame.         A guide leans to live in the open as the brave Rajput women used to live. For the Guide, friendliness and happiness will become a habit, as she trains herself to be able to do her duty to her country and in her home.         She explores new fields of knowledge, discovers new ways of enjoying herself and in finding these fresh pleasures she discovers the happiness and joy of giving her service freely to others.  GUIDING IN INDIA  Show the knowledge of 'Guiding in India'. Girl guides should know more about guiding. Know how guiding in India developed. How Dr. Annie Besant started the movement for Indians. The first guide company was started in Clacutta. The Girl Guides Association was conducting activities in the country before independence. On the August 15, 1951 the Guides Association of India merged with the Bharat Scouts and Guides.         The Guide wing of our National Association is affiliated to the World Association of Girl Guides and Girl Scouts (WAGGS) with its international headquarters om:pmdpm (England). There are regional centers of guiding, ('Sangam is such a regional center for international guiding Pune (Maharashtra). Our guides should visit Sangam at their earlier convenience international events of guiding like camps; seminars etc. are arranged at that center.  HISTORY OF GIRL GUIDING IN INDIA  Towards the end of the last century a young man named Robert Baden Powell was deployed at Africa as a British army officer to fight against the Bores of South Africa. He was posted to defend Mafeking. In winning the battle he did not depend on the soldiers only but mobilized the local boys and men to help him in his difficult task. He utilized their services for small but important jobs. His efforts brought him success. He returned to his motherland in 1900 as the Hero of Mafeking.         On his return to his home country. Young Baden Powell did not forget the ways and means with which he was able to turn ordinary lads into expert individuals for sharing the responsibilities of a highly hazardous operation. He was convinced that if the latent powers of the boys could be developed and skillfully utilized for a war purpose their hidden talents and innate capacities could certainly be used for many good and constructive purposes also during peacetime.         After a brief partial experiment, at Brown Sea Island he formed the Boy Scout Movement. The ideas embodied in the scheme and the result of its implementation caught the imagination of the informed public. A large number of boys eagerly came forward to enlist themselves as Scouts. The young girls displayed similar enthusiasm, and along with their brothers started preparing themselves for the tests. Baden Powell, the wise man that he was, apprehended that the traditional society of those times might not approve of girls being trained in the same manner as boys and it might take some years for people to shed the age-old inhibitions and customs. To begin with the tried to persuade the girls give up the idea of being 'Boy Scouts' but when he found that they were determined to follow their brothers, he opened a separate girl branch of the Movement, and named enrolled members as GIRL GUIDES instead of Boy Scouts. He separated the Girl section of the Movement in to a new section and put his sister Agnes Baden Powell in charge to look after it.         Soon the Movement crossed the seas beyond Great Britain and was introduced in a number of countries in Europe and Asia. The GIRL GUIDE. Movement came to India in 1911.